Yin Yoga

Thanks for your lovely classes – surprisingly, for me anyway, I have found the sessions helpful not only for increasingly flexibility and easing stiffness in my body, but also for calming and clearing my mind. It’s a restful sensation that remains with me throughout the day after the morning session.

Yin Yoga

Zophanie’s Yin Yoga class on Sunday morning is a welcome oasis of calm and contemplation.

It allows me to unwind and lose the tensions and stress of my week, leaving with a sense of renewed focus and inner peace.

Akhanda Yoga

Zophanie has a calm and gentle manner, making everyone feel comfortable in her classes.

I really enjoy the breathwork at the beginning and the chanting at the end. As she guides us through poses, she seamlessly integrates the intention suggested at the start of the class.

No matter the size of the group, I still feel like she treats everyone as an individual. Whether that be through adjustments or guidance on deepening ones own practice. When I leave her classes, I feel lighter, more centred and more connected to the world around me.

Akhanda Yoga

Zophanie makes every effort to make you feel comfortable and welcome throughout the class as well as offering adjustments for beginners, so this class is suitable for all ability levels. I always leave this Akhanda class feeling calm and relaxed and strongly recommend it to everyone

Akhanda Yoga

Zophanie is such an amazing teacher! She makes you feel so welcome in the class no matter what level of experience you have. The classes are really good and help develop your flexibility and meditation skills. Each position is clearly communicated with you and she is so helpful if you have any queries about the class.

Akhanda Yoga

Brilliant instructor, so knowledgeable and helpful- have really enjoyed the classes! Would definitely recommend to anyone! 😊

Akhanda Yoga

Zophanie has such a calming, positive presence and immediately makes you feel comfortable in her classes. Since starting Akhanda yoga with Zophanie I have come to appreciate the calming effect of mediation and yogic philosophy which has enhanced my yoga practice.

I always leave feeling relaxed and happy! Would highly recommend the classes to anyone- beginner or practised yogi. 😊

Akhanda Yoga

I started classes with Zophanie in 2018. Being a yoga virgin, I had no expectations, but I was very nervous. Zophanie put me at ease, listened to what I needed out of the class and has been very supportive. I have found the classes benefit me far more than I first thought possible – in body, mind and spirit!

Akhanda Yoga

I have really enjoyed Zophanie’s wonderful Akhanda yoga classes. Designed with such thought and consideration for her students. 

The ZOGI Yoga studio is beautiful, inviting and in a lovely location easily accessible from the A3. 

Zophanie is a very caring teacher, who makes you feel welcome as soon as you walk through the door. She treats everyone as an individual, meeting everyone’s unique needs on the mat. 

Breathwork & Yoga Nidra

It’s no exaggeration to say Zophanie and her Breathwork and Yoga Nidra sessions have been on the top of my lockdown gratitude list. Working from home, living alone and the uncertainty of current times has resulted in all sorts of unusual and unpleasant sensations for me like so many other people, but the regular check in with myself (guided expertly by Zophanie) has really helped me through it. I live 300 miles away but thanks to the wonders of technology (and Zophanie’s kindness at welcoming me to the class when she moved online) I have been able to develop a new skill I never really thought was within me. If I am honest, relaxation has always been an afterthought at best or (if I am honest) something I’ve “just not had time for”. By learning to focus on myself in a small positive way with Zophanie in a structured session I am now understanding the term “practice” in this context… with practice I am improving and finding myself getting even more out of the sessions. I am even now beginning to successfully use some of the techniques when I am alone and feeling overwhelmed or just need to remind myself to be grateful and check in with the positive things going on. I fully intend to continue this practice and become better as I go – and I genuinely never thought that was possible until now. Thank you Zophanie for your kindness, inspiration and tuition.

Mel

Yoga

Working with Zophanie has been a massive lifetime experience, it’s been a month and I feel great physically and mentally !! Zophanie is an amazing listener and guide she makes you feel comfortable from the get go !! Always so encouraging, nice and so supportive !! She makes you feel you can do anything, it’s been a pleasure and a rewarding experience working with Zophanie and learning yoga and different exercise techniques that bring a change in your body for a long term.

Marina