MINDFUL HYPNOBIRTHING CLASSES

I am very excited to announce that Mindful Mamma and Hypnobirthing Practitioner Angie Bryan will be running monthly Mindful Hypnobirthing (Birth Preparation) Workshops at ZOGI Yoga starting in April 2020. During which expectant mothers will discover how to access a deep state of relaxation and mindfulness which they can tap into during birth, allowing their mind to work in harmony with their body.

The class aims to build realistic expectations, confidence in the body’s ability to birth and provide simple techniques and tools which enable parents to embrace and connect with the birth experience with a clear, calm and present mind.

The best time for the Mindful Mamma workshop is when you are between 25 and 36 weeks pregnant, allowing you the time to practice the techniques before birth. The techniques are still very effective even if you attend the course after 36 weeks.

To Find out more and book onto the workshop visit:

www.mindfulmamma.co.uk/angie-bryan

Saturday, 4 April, 2020 – BOOK NOW

Saturday, 16 May, 2020 – BOOK NOW

Saturday, 13 June, 2020 – BOOK NOW

Saturday, 11 July, 2020 – BOOK NOW

Saturday, 22 August, 2020 – BOOK NOW

Saturday, 19 September, 2020 – BOOK NOW

Be Happy Children’s Yoga & Craft Session

19th February 2020, 14.00-16.00

To book head over to our timetable:

www.zogiyoga.com/timetable/

Mandala Art Workshop

1st February 2020, 14.30-17.00

Your Days Schedule

Introduction and welcome
Pranayama, intention setting and centering meditation
Introduction to the history and use of traditional Buddhist and Hindu Mandalas for meditation and contemplation/mindfulness, and the main elements of each and their associated meanings
Mandala template
Creative ‘play’ time to explore colour and techniques using draft templates
Creation and completion of your final Mandala on archival watercolour paper – using the colours and techniques you explored earlier, and silver and gold inks.
Mount and frame your design ready for you to take away.
Meditation and Prayer to Close Workshop

Maximum 15 Students

Price per student to include all art materials, frame and tea and treats £45

To book head over to our timetable:

www.zogiyoga.com/timetable/

Mandala & Hamsa Art Workshop

30th November 2019, 13.00-17.00

Your Days Schedule

Introduction and welcome
Pranayama, intention setting and centering meditation
Introduction to the history and use of traditional Buddhist and Hindu Mandalas for meditation and contemplation/mindfulness, and the main elements of each and their associated meanings
Choice of Mandala or Hamsa template
Creative ‘play’ time to explore colour and techniques using draft templates
Creation and completion of your final Mandala/Hamsa on archival watercolour paper – using the colours and techniques you explored earlier, and silver and gold inks.
Mount and frame your design ready for you to take away.
Meditation and Prayer to Close Workshop

Maximum 15 Students

Price per student to include all art materials, frame and afternoon tea and treats £45

To book head over to our timetable:

www.zogiyoga.com/timetable/